Menu Malaysian Food Calories List Pdf

Milk yogurt and dairy like foods non starchy vegetables sweets desserts and other carbohydrates meats and meat substitutes fats.

Menu malaysian food calories list pdf. It is no secret that malaysians and singaporeans love their food which has probably contributed to the high obesity rates 17 7 are obese and 30 are overweight in malaysia and 11 are obese in singapore. Categories weight loss meal tags 1 month diet plan malaysia 1 week healthy meal plan 10 kg weight loss in one month 1200 calorie meal plan high protein 1200 calorie meal plan on a budget 1200 calorie summer meal plan 1300 calorie meal plan 1400 calorie diet 1500 calorie diet for men 17 day diet food delivery 3 day diet american heart association 30 day challenge diet and workout 30. Food calories list from. The trick is eat small portion and to get some sort of exercise at least everyday.

Of calories getting the right amount of calories is important to your overall health and helps to give you energy to do the activities you enjoy. Give your body energy help you stay at a healthy body weight help your body use protein for building muscles and. We will keep update malaysian food calorie values stay tune. Malaysian food calorie table 1 bowl of rice 207 calories red high calories.

At the top of each section you will find the amount of carbohydrate protein fat and calories found in each selection. All of the following calories of dishes adjusted according to single serving. Thus a 60kg person on a reduced caloric intake of 1250 calories per day should loose 2 kgs in 1 month. While we have all certainly enjoyed the various celebrations and festivals over the last few months it may be time to reconsider some of our daily food choices in light of rising health.

1800 calories 550 calories 1250 calories. Food amount energy calories equivalent to bowls of rice bread crackers cakes chicken curry bun 1 204 1 bowl of rice sandw. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. If your dci number is higher than 1400 calories then that is for another post.

These food lists can be used for. If your dci number is less than 1400 calories then you can definitely use the 1200 calorie meal plan as a starting point. 1 corn on the cob. Corn on the cob is delicious boiled or grilled maize with a little seasoning of salt on it.

It contains roughly 155 calories. Counting carbohydrates counting calories. The table can be useful if you want to exchange a food with. A 1500 calorie meal plan for malaysian post.